In Pilates, the smallest of changes in position or technique can drastically change the effectiveness of the exercise, which is why this collaboration is so important. We want students to feel supported rather than feeling like they’re simply going through the motions when they come to class.

Postnatal women often experience weakened abdominal muscles and changes in your body's mobility and posture.

Explore the transformative benefits of Pilates with our Introductory Mat Pilates and/or Reformer Pilates Offers!

One often overlooked yet highly effective method for improving Downhill Mountain Biking Performance is incorporating Reformer Pilates into your cross-training routine.

Alleviate chronic and acute pain with Acupuncture by stimulating specific points in the body.

Is there a wellness and/or Pilates lover on your Christmas list?

The Reformer adds resistance and helps to improve strength, balance, and flexibility - all essential for a successful ski season

Reiki, a Natural Solution for Managing Stress and Anxiety in Squamish, Whistler and Pemberton

The many benefits of these massages are far-reaching and include hormone regulation, reduced swelling, improved nerve pain, back strain relief, headache relief, and ease of postpartum stress.

Seed Studio looking for a Registered Massage Therapists to join their growing team.

Therapeutic acupuncture helps remove negative energy and improve physical and emotional well-being. Acupuncture treats pain by stimulating the sensory nerves in the skin and muscles.

Massage therapy is a great way to address various health issues and improve your overall physical and mental well-being over the long term