Registered massage therapists are trained to assess and treat individual health needs from a musculoskeletal standpoint. They use a variety of manual techniques, joint mobilization, hydrotherapy, and therapeutic exercises to help relieve tension and pain.

Pilates is a system of repetitive exercises performed on a mat and other equipment to promote strength, stability, and flexibility. Pilates exercises stem from the core and cultivate body awareness to support everyday movement and efficiency.

Acupuncture is a key component of traditional Chinese medicine where very thin needles are inserted through the skin at strategic points on the body. Acupuncture is used to treat pain, and is used for overall wellness and stress management.

Pre- and Post-natal services such as massage, acupuncture, reiki and Pilates are perfect ways to treat the myriad of symptoms that come with the birth process at any point in the journey. In addition, most of our staff are trained specifically in these areas within their profession and are mothers themselves!

Reiki is a form of complementary therapy. It taps into your energy field and helps to locate and remove buried emotions and stagnant energy in the subconscious.