The Benefits of Registered Massage Therapy
A Registered Massage Therapist (RMT) is a licensed healthcare professional trained to manipulate muscles and fascia safely. In addition, an RMT is taught to safely and effectively manipulate soft tissues to achieve specific therapeutic benefits. Massage therapy is a great way to address various health issues and improve your overall physical and mental well-being over the long term. So let's learn more about how massage therapy can help.
Massage Therapy Promotes Relaxation
Massage stimulates circulation to tight muscles to relieve stiffness and swelling in the muscles and joints. A massage also improves flexibility to help address the underlying cause of painful muscles.
Massage Therapy Improves Circulation
Muscles need fresh blood supply and oxygen to perform at their best. The massage moves blood through congested areas and causes new blood to flow. In addition, massage therapy enables oxygen to flow more efficiently, decreasing muscle fatigue and improving energy levels.
Massage Therapy Improves Posture
Poor posture can aggravate your muscles, causing them to tighten and make your posture even worse. Massage helps loosen and reset tight muscles to their natural position.
Massage Therapy Eases Muscle Pain
Massage therapy stimulates the release of endorphins which help promote healing, pain management, and feelings of bliss.
Massage Therapy Helps with Anxiety and Depression
Massage therapy also stimulates the release of serotonin and dopamine, which helps deal with anxiety or depression. Serotonin and dopamine are the body's natural feel-good chemicals.
Massage Therapy Boosts The Immune System
Massage therapy increases the activity level of your body's white blood cells and increases circulation and lymphatic flow. This means that massage therapy supports the movement of healthy nutrients throughout your body and filters metabolic waste.
Massage Therapy And Headache Relief
Massage therapy can help relieve common migraine triggers. In addition, a massage can help address the root cause of your pain, such as the tight pulling forces, and release the irritating feeling on your head.
Reduces Blood Pressure
Massage therapy is a great option to help relieve high blood pressure by improving blood circulation and helping to keep stress levels low. For example, when you are stressed, the hormone cortisol is released. The good news is that after 20 minutes of massage, the body releases endorphins that relax the blood vessels, decrease the intensity of the heart pumping and shut down the adrenals from producing more Cortisol.