Utilize Reformer Pilates for Better Performance this Ski Season

Increase your performance on the slopes of Whistler Blackcomb this ski season. Reformer Pilates is a great way to cross-train for your ski season performance. 

The Reformer adds resistance and helps to improve strength, balance, and flexibility - all essential for a successful ski season. Here's how it can help you train for ski season:

• Strengthen core muscles, which are crucial for slope balance and stability.

• Improve leg and glute strength, which are vital for power and control.

• Increase flexibility, which can help prevent injuries and improve your range of motion on the ski slopes.

• Improve balance and coordination, essential for navigating tricky terrain and staying upright.

How utilizing the Reformer benefits you beyond Mat Pilates:

• The reformer machine provides resistance through springs, which can be adjusted to match the user's strength and fitness level. This resistance allows for a full-body workout, targeting large and small muscle groups.

• The Reformer also encourages proper body alignment, which is crucial for skiing. The stability and control of a strong and aligned body can improve technique and reduce the risk of injury.

• The movement on the Reformer mimics the motions of skiing, like twisting, lunging, and balancing, which can help to develop the specific muscle groups used in skiing. This can lead to improved endurance and strength on the slopes.

Start Reformer Pilates to Improve Your Ski Performance with our 3 Classes for $99 Intro Package!