“Every moment of our life can be the beginning of great things”
- Joseph Pilates
Rates and Pricing
Massage Therapy
30 mins | $76
45 mins | $106
60 mins | $130
75 mins | $150
Acupuncture
Reiki
60 mins | $130
Children’s Acupuncture Session | $95
Initial Comprehensive Reiki Session 150 mins | $155
Subsequent Sessoin starting at | $75
Pre and Post Natal Reiki Session | by donation
Astrology (Birth Chart) and Reiki 135 mins | $198
For more information and description on the Reiki offerings, please visit Christina’s website: Reiki and Soul
Private Pilates
60 mins Private | $110
60 mins Semi-Private | $70 each
Group Pilates Pricing Options
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This is an excellent way to stay committed to your Pilates practice. You have the choice of a 12 or 6 month committment at a lower price than class passes. You will need to agree to our terms and policy.
Membership deposit:
We also require a contract deposit to the value of 50% of one month's payment. When you have finished out this membership that fee will either be returned to you, or it can be rolled into your next membership or pass purchase. This membership cannot be shared or transferred.
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For those who are unable to committ to a monthly membership, this is a great way to continue your Pilates journey without the committment.
Expiry dates from date of purchase.
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For those who only want to come to Mat classes. Still an excellent way to continue your Pilates journey.
Expiry dates from date of purchase.
Single Apparatus Class | $45
Intro Pass (3 beg. classes) | $99 (2 week expiry from date of purchase)
5 Class Pass | $210 (2 months expiry from date of purchase)
10 Class Pass | $395 (4 months expiry from date of purchase)
Single Mat Class | $24
Intro Mat Pass (3 beg. classes) | $49 (2 week expiry from date of purchase)
5 Mat Class Pass | $110 (2 months expiry from date of purchase)
10 Mat Class Pass | $200 (4 months expiry from date of purchase)
Monthly Membership Options
12 month committment
5 Classes Per Month | $175 (applicable to all classes including Mat and Apparatus classes.
8 Classes Per Month | $280 (applicable to all classes including Mat and Apparatus classes)
10 Classes Per Month | $350 (applicable to all classes including Mat and Apparatus classes)
Unlimited Classes Per Month | $400 (applicable to all classes including Mat and Apparatus classes)
6 month committment
5 Classes Per Month | $195 (applicable to all classes including Mat and Apparatus classes.
8 Classes Per Month | $312 (applicable to all classes including Mat and Apparatus classes)
10 Classes Per Month | $390 (applicable to all classes including Mat and Apparatus classes)
Why is your studio named Seed?
At Seed, we believe in meeting you where you are. We value the process and continual growth. We combined personal passions for women’s health, pre and post natal care, the importance of deep core strength and a love of plants. It all begins with a Seed!
What class level should I book?
Sticky socks/grip socks (If you don’t have them, you can purchase them in the studio).
Comfortable clothing that allows for free movement.
Water to stay hydrated during your session.
What can I expect?
Pilates might look intense on social media, with acrobatic poses and challenging moves, but the truth is, it can start as simply as learning to breathe properly. Our classes are designed to meet you where you are and there’s a starting point for everyone. Whether you're a complete beginner or an experienced practitioner, we are here to guide you every step of the way, ensuring you feel supported and encouraged.
If you have questions about the different classes we offer, you can read more about each one below.
What is Pilates and how is Seed Studio different from other studios?
At Seed Studio, Pilates is more than just a workout; it’s a holistic journey of self-awareness and mindful movement. We believe in meeting you where you are and value the process and growth.
While many studios only focus on following a set of exercises, we focus on both the movement, as well as the relationship between teacher and student. While we do focus on the Joseph Pilates Method, our classes go beyond performing a set of movements—it’s about an ongoing dialogue where you and your teacher work together to discover what your body needs.
At Seed, the true magic of Pilates happens when students and teachers collaborate to create an experience that is both challenging and nourishing. Our studio is also purposefully small, with only 5 reformers, ensuring students get personalized attention and can safely achieve meaningful results.
This unique, interactive approach fosters deeper understanding, gradual progress, and personalized attention in every class.
What is the difference between mat, tower, and reformer classes?
Mat Classes: Performed on a mat using your body weight and a combination of tools such as blocks, Pilates rings, etc. Mat classes help build a critical foundation to your Pilates journey and are often more difficult as your body has no aids. The class is also an excellent way to improve your strength, flexibility and coordination.
Tower Classes: Utilize a special vertical frame called the Tower, which adds resistance through springs to intensify movements. It’s a great option for targeting specific muscle groups working on strength and mobility. The Tower allows you to use resistance in the form of pressing AND pulling to increase alignment, supple joints and flexibility. We promise you will love it!
Reformer Classes: Performed using the Reformer machine, which has adjustable springs for resistance, allowing for a full-body workout that strengthens, stretches, and lengthens muscles. This is one of the most popular ways to experience Pilates.
Mixed apparatus: In this class, the instructor may use multiple pieces of equipment to help grow and deepen your Pilates practice. Reformer, Tower, Pilates Arcs, Mat and/or even the jump board may be used in these classes to provide a fun, well-rounded experience. This class is great for people who typically attend classes where the instructor uses the Reformer exclusively. You will be able to take your Reformer knowledge and apply it to all the other apparatuses that Seed Studio offers.
Post Natal Rehab: This series is intended to help new mothers reconnect with their core and begin to move mindfully in a way that supports the changes their body has undergone during pregnancy and through recovery. No experience is necessary, and this class is open to all mothers.
*You are welcome to bring your baby to class and we will have an extra set of hands in the studio to help, hold or cuddle as needed.
What are your pricing and membership options?
Private Sessions
60-minute Private: $110
60-minute Semi-Private: $70 per person
Group Pilates Pricing
Single Apparatus Class: $45
Single Mat Class: $24
Beginners Package
3 Private Sessions and 10 Beginner classes: $645.25
Class Passes
5 Class Pass: $210 (2-month expiry)
10 Class Pass: $395 (4-month expiry)
5 Mat Class Pass: $110 (2-month expiry)
10 Mat Class Pass: $200 (4-month expiry)
Monthly Memberships
12-Month Commitment
5 Classes per Month: $175
8 Classes per Month: $280
10 Classes per Month: $350
Unlimited Classes per Month: $400
6-Month Commitment
5 Classes per Month: $195
8 Classes per Month: $312
10 Classes per Month: $390
All membership options apply to all classes, including mat and apparatus classes.
How do I book a class?
You can easily book your class via the MindBody App or our website. Just select the class you want, and you're all set! You can also use our MindBody website to reserve your spot.
Do you offer private sessions?
Yes we do! Whether you're just starting your Pilates journey or you've been practising for years, private Pilates classes can be a transformative addition to your practice.
Pricing:
60-minute Private: $110
60-minute Semi-Private (2 people): $70 per person.
Private sessions are perfect for those looking to work on specific goals or those who prefer one-on-one instruction.
Read more about the benefits of one-on-one sessions here.
What’s your cancellation policy?
We require 12 hours notice for cancellations, otherwise a late cancellation fee will be charged. Cancellations made within 3 hours will result in a charge for the session.
Why is Pilates more expensive than other fitness options?
Pilates can be more expensive than other fitness options because it offers a more personalized and high-quality experience. At our small, women-owned studio, we prioritize quality over quantity, with only 5 reformers in each class to ensure individualized attention.
We also invest in top-of-the-line equipment and our teachers continually undergo training to provide the highest quality experience to our students. While this does contribute to higher prices, we believe it's essential to deliver an exceptional Pilates experience that helps you achieve your goals.
What class level should I book?
If you're new to Pilates, we recommend starting with at least 3 - 5 beginner classes to assess your level and familiarize yourself with the movements and our equipment. We offer a great Beginners Package that includes a combination of both group and private sessions to provide additional support as you build your foundation.
Once you've completed a couple of beginner classes at our studio, you’re welcome to explore our other classes as you continue to deepen your practice. We always recommend doing a number of beginner classes first as you learn the exercises and familiarize yourself with the equipment. If you have any questions, our teachers will always be happy to provide guidance.
If you are a seasoned pro but are new to our Studio, we ask you to message us directly so we can assess what class may be best suited for you.
Let us know if you have any further questions or if you'd like more information about any of our offerings. We're here to help you thrive in your Pilates practice!
