“Every moment of our life can be the beginning of great things”
- Joseph Pilates
Rates and Pricing
Massage Therapy
30 mins | $76
45 mins | $106
60 mins | $130
75 mins | $150
Acupuncture
Reiki
60 mins | $130
Children’s Acupuncture Session | $95
Initial Comprehensive Reiki Session 150 mins | $155
Subsequent Sessoin starting at | $75
Pre and Post Natal Reiki Session | by donation
Astrology (Birth Chart) and Reiki 135 mins | $198
For more information and description on the Reiki offerings, please visit Christina’s website: Reiki and Soul
Private Pilates
60 mins Private | $110
60 mins Semi-Private | $70 each
Group Pilates
Single Apparatus Class | $45
Intro Pass (3 beg. classes) | $99 (2 week expiry from date of purchase)
5 Class Pass | $210 (2 months expiry from date of purchase)
10 Class Pass | $395 (4 months expiry from date of purchase)
20 Class Pass | $740 (8 months expiry from date of purchase)
Single Mat Class | $24
Intro Mat Pass (3 beg. classes) | $49 (2 week expiry from date of purchase)
5 Mat Class Pass | $110 (2 months expiry from date of purchase)
10 Mat Class Pass | $200 (4 months expiry from date of purchase)
20 Mat Class Pass | $360 (8 months expiry from date of purchase)
Monthly Membership Options
5 Classes Per Month | $175 (applicable to all classes including Mat and Apparatus classes)
8 Classes Per Month | $280 (applicable to all classes including Mat and Apparatus classes)
Unlimited Classes Per Month | $400 (applicable to all classes including Mat and Apparatus classes)
We would love 30 days’ notice for cancellation. You can place your membership in hold for 1 month once per year. Valid credit card on file. 3 minimum commitment.
The Full Package
We aim to help you to achieve long lasting wellness by combining in-studio therapy with exercise and the tools to manage your own physical health at home.
FAQs
Why is your studio named Seed?
At Seed, we believe in meeting you where you are. We value the process and continual growth. We combined personal passions for women’s health, pre and post natal care, the importance of deep core strength and a love of plants. It all begins with a Seed!
How are you different from other Pilates studios?
As holistic therapists, we approach exercise with a focus on form and function. We work with you to identify your unique needs and tailor exercises to suit each individual. Because our class sizes are small, we offer a level of personalization that is only possible when working in limited numbers.
We also offer personalized sessions where we identify postural or movement patterns that can cause pain and tension, and we work with you using a combination of massage and therapeutic exercises to rebalance and restore your optimal function.
I’m already fit and active, what will Pilates do for me?
We know you, Squamish. We’ve seen you in the mountains, on the trails, walls and water. We know you are fit and capable. Pilates acts as a supplement to your favourite activities. It teaches you to engage and utilize chains of muscles that are commonly under-utilized, even in fit individuals. This kind of training allows you to save those big muscles for the moving, and find strength in the muscles designed to stabilize. This translates into a more robust system that is more sheltered from injury and fatigue.
I’ve never done anything like this before, I’ve not been active lately and I’m nervous to try something that looks so intricate. Is Pilates for me?
We know, instagram has made Pilates look like you need to be able to fold in half, twist into a pretzel and stand on your hands. But the truth is, Pilates can start as simply as breathing. There is a place to start for everyone and we are here for you each step of the way.
