Introduction to Pilates! 3 beginner classes for $99.00

Squamish’s own Pilates Studio and Wellness Collective

At Seed, we provide a safe and inclusive space for the community to gather and grow.  Our clinicians offer evidence-based practice in Massage Therapy, Acupuncture and Therapeutic Exercise.  Our classically and contemporary trained Pilates instructors are continually creating classes and/or individual sessions to promote effective movement throughout the body.  With our wellness services and patient education, our goal is to plant the seeds that will develop into optimal health.  In our classes, we offer a strong emphasis on proper breath technique and key movement principles to influence lasting benefits in both mind and body.

 
 

Drop In

Our studio is conveniently located on Cleveland Avenue in Squamish, BC which is nestled between the iconic Whistler Village and the city of Vancouver.

 
 

Our services

  • Squamish Massage Therapy

    Massage Therapy

  • Squamish Acupuncture

    Acupuncture

  • Squamish Pilates

    Pilates

  • Squamish Reiki

    Reiki

Book a service here

We believe that movement is medicine and we’re here for it

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Follow our journey.

 
Can I do Reformer Pilates in my Third Trimester?⁠ Reformer Pilates activates the transverse abdominals muscles that wrap around your torso like a corset while lifting and strengthening the pelvic floor muscles is which is great to keep strong for lab
Kick off 2023 with our Introduction to Pilates: 3 classes for $99.00! Plus, receive 15% OFF your next class pack purchase once you've completed your intro pack. ⁠ ⁠
One-on-one sessions are a great way to reduce the stress and awkwardness of others watching you. There are also fewer distractions and gives our instructors the opportunity to truly focus on you and your needs and help you improve. ⁠ ⁠ Book your one-
🌱 We’re Open Late on Saturday during the @downtownsquamish Holiday Parade, tomorrow, Saturdays December 3rd!! @whistlerplantstore will be here to help you shop our plants until 7 PM. You can purchase our plants anytime, by the way! Did a pla
Happy December✨ We're literally giving away $$ with our December Special!⁠ ⁠ The holidays are here and so are some great deals to help you grab the perfect, local gifts for the pilates and wellness lovers in your life!! ⁠ ⁠ Do you have a Pilates love
Jennifer Jellis is a Squamish Mom, Massage Therapist, Acupuncturist, and Post Partum Doula. ⁠ ⁠ In one visit with Jennifer, you could receive a variety of treatments. Her focus is working towards healing the whole person through various modalities de
We're here to make booking our classes easier! @MindBody helps people lead healthier, happier lives by connecting the world to wellness. They have an easy-to-follow app that makes booking a class with us one simple click away.
Did you know, the original machine used in pilates was called the Magic Circle? It was originally constructed from the steel bands that come on beer kegs.
Pilates aligns your entire body’s overall structure and supports its joints. What appears to look simple can be deceptively challenging and incredibly effective! ⁠ ⁠ Book a class today by visiting the link in our bio.
Save 30% and get 3 introduction classes for $99 or give this package as a gift to a loved one who has been wanting to try it out! ⁠ ⁠ ⁠ Visit the link in our bio for more information.
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. Did you know, when your skin turns red from the cup it's your body releasing toxins?⁠ ⁠ Book an appoin
Through our classes, services and patient education, our goal is to plant the seeds that will develop into optimal health.⁠ ⁠ Drop in for a class today and see what we're all about! Click the link in our bio for more information.
Both rigid and weak muscles are prone to injuries. Pilates balances the body's muscles in such a way that they are neither too rigid and tight, nor too weak and loose. Thus, it reduces the chances of you getting an injury.⁠ ⁠ Adding one or two classe
Did you know that studies suggest that taking one Pilates class every week can help one fight bone diseases like osteoporosis and osteoarthritis? ⁠ ⁠ It's never too late to book your first class!
Pilates helps to improve your posture and protects you from imbalanced, weak muscles, headaches, back pain, and shoulder pain.⁠ ⁠ Click the link in our bio to book a class now!